How It Works

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Stretch your Legs

Swap some of your regular car or bus journeys for walking, scooting or cycling.

10-Minute Moves

Kids need to be active for at least 60 minutes a day. Break it down into 10-minute chunks and that goal is easier to reach.

Screen-Time Switch

Tempt your kids away from their screens for 30 minutes a day, with loads of fun game ideas.

Beat the Treats

Swap some of your kids' treats for healthier alternatives.

Super Lunches

Help keep your kids going right through the school day with our ideas for quick and tasty lunches.

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